|
|
 |
 |
|
|
|
|
We offer exercise advice to aid in your recovery, reduce potential problems & corrective postural exercise to improve performance.
Stretching
Gently easing and elongating the tissue helps to promote circulation and maintain the range of motion. The joints will then stay free. This is best done a few days or so after the treatment soreness has gone and after the body has been warmed up with exercise or heat packs. We recommend a contract/relax (C/R) sequence of stretching.
Mobility Training
You may be shown some mobilisation techniques designed to create an awareness of impeded movement. Try these to help calm down the nervous system and help switch on alternative and improved movement patterns.
Strengthening
We believe that strengthening should happen only after the pain and soreness have been reduced and the flexibility has improved.
|
|
|
|
|
|
|
|
|
